Quiz | WelCon

1. How do you feel when you wake up on a workday?

Already tired and stressed

Need a few alarms to mentally prepare

Okay, but not excited

Fresh and ready to go

2. What usually triggers your stress the most?

Deadlines & workload

Overthinking everything

People’s expectations

Nothing major, I manage it well

3. When stress hits, what’s your first reaction?

Panic and overthink

Scroll on my phone to distract myself

Eat or sleep it off

Take a break or breathe it out

4. How often do you feel mentally exhausted?

Almost every day

A few times a week

Occasionally

Rarely

5. What happens in your mind before sleeping?

Replaying the whole day

Worrying about tomorrow

Random thoughts, no control

Calm and ready to sleep

6. If your stress level were a weather forecast, it would be…

Stormy

Cloudy

Breezy

Clear skies

QUICK STRESS CHECK