Pause. Breathe. Reset.
19th April, 2026 | 10:00 AM - 2:00 PM
DoubleTree by Hilton, Golf Course Road,
Sec-56, Gurugram
Program
Registration, Welcome Drinks, Tea & Coffee and Light Networking.
Arrive. Release. Reset.
Shefali Singh
Course Director
Introduction - WELCON philosophy
Shefali Singh
Course Director
Why Stress Feels Normal Today— But Isn’t.
Dr. Mridula Sharma
Clinical Psychologist, Aryavart Hospital
From Stress to Symptoms— What We See in Everyday Patients.
Dr. Zubin Sharma
Senior Consultant Gastroenterology, Fortis Hospital
Stress & Body Balance: How stress affects hormones, metabolism and everyday health.
Dr. T Rajdev Patro
Diabetologist, Center of Diabetes & Allied Sciences
Money & Mind: The Hidden Stress Factor
Naveen Kundu
Entrepreneur, Speaker & Notable Tourism Professional
What to Eat When You’re Stressed
Dr. Nidhi Kathuria
Ayurvedic Nutritionist, JIVA Ayurveda
Improving health & productivity in our hectic lives
Dr. Saroj Dubey
TEDx Speaker, Consultant Gastroenterologist, Kailash Hospital
Calm the Body, Calm the Mind.
Kapil Rajput
Yoga Expert
Stress in Real Life — What Can We Actually Change?
10 mins- Moderator-led insights.
Dr. SK Tyagi
Gastroenterologist
Shefali Singh
Course Director
60 mins- Audience Q&A
Panelists- All Speakers
Your Reset Starts Now. From Awareness to Action.
Shefali Singh
Course Director
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You feel stressed more often than you admit.
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Your mind doesn't switch off, even when you want it to.
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You’re constantly overthinking or close to burnout.
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You overeat or eat your feelings when stressed.
This is for you, if
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You skip meals or have no control over your eating.
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College or work stress feels like too much sometimes.
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You feel tired, even after doing nothing all day.
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You react in the moment and regret it later.
Distinguished Speakers & Panelists
Shefali Singh
Course Director & Founder, WELCON
Dr. Mridula Sharma
Clinical Psychologist, Aryavart Hospital
Dr. Zubin Sharma
Senior Consultant Gastroenterology, Fortis Hospital
Dr. T Rajdev Patro
Diabetologist, Center of Diabetes & Allied Sciences
Naveen Kundu
Entrepreneur, Speaker & Notable Tourism Professional
Dr. SK Tyagi
Gastroenterologist
Dr. Saroj Dubey
TEDx Speaker, Consultant Gastroenterology, Kailash Hospital
Dr. Nidhi Kathuria
Ayurvedic Nutritionist, JIVA Ayurveda
Kapil Rajput
Yoga Expert
Video Bites From Experts
